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What is Essential Minerals for Nutrition about?

This document discusses the importance of minerals as micronutrients in human nutrition, detailing those required in larger amounts such as calcium, phosphorus, sodium, potassium, chloride, and magnesium, as well as those needed in smaller amounts like iron and iodine. It explains the functions, food sources, and absorption processes of these minerals, emphasizing their roles in bodily functions such as bone development, fluid balance, and muscle contraction. The document also highlights the interdependence

Author

sonidhruv9302

Language

EN