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What is Understanding the FITT Principle about?

The document discusses the FITT principles for exercise, which stand for frequency, intensity, time, and type. It defines each component and provides guidelines for applying FITT to cardiovascular training, strength training, and stretching. Frequency refers to how often one exercises, intensity refers to effort level, time refers to duration, and type refers to the activity. The document recommends 5-6 days per week, 60-75% of max heart rate, and 30-60 minutes for cardio; 2-3 days per week for strength; an

Author

Angelica abrique

Language

EN