About this document
Indian Approaches to Counselling and Yoga by Vikas Kumar is a document available to read on EtoBox.
Meditation is an ancient practice originating in India with Buddhist teachings. It has grown in popularity in the Western world. There are many types of meditation that generally involve focusing attention and eliminating distracting thoughts to produce a relaxed state. Meditation is now used as a mind-body practice in psychotherapy to reduce stress, anxiety, depression, and improve well-being. It is incorporated into treatments like mindfulness-based stress reduction.
- Author
- Vikas Kumar
- Language
- EN