Can I read The HIIT advantage : high-intensity workouts for women on EtoBox?

The HIIT advantage : high-intensity workouts for women by Irene, 1967- Lewis-McCormick is a nonfiction available to read on EtoBox.

What is The HIIT advantage : high-intensity workouts for women about?

Achieve maximal results in minimal time! "The HIIT Advantage: High-Intensity Workouts for Women" is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. "The HIIT Advantage" keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. "The HIIT Advantage" is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you'll choose from 19 complete workouts consisting of a combination o

Who reads The HIIT advantage : high-intensity workouts for women?

Author

Irene, 1967- Lewis-McCormick

Publisher

Human Kinetics

Published

2015

Language

EN

ISBN

9781492503064

Category

nonfiction

Subjects

Medical, Education, Fiction

Rating

3.12 / 5 (8 ratings)

Updated

2026-03-13