About this document

Strength and Endurance for Runners by consultant atwork is a document available to read on EtoBox.

This document discusses building speed and endurance for runners through targeted workouts. It begins by noting that speed training improves running economy and bone strength while increasing speed. Speed endurance workouts are most beneficial for clients training for races like 5Ks, half marathons, and full marathons. The document then provides examples of running workouts that can build both speed and endurance, including intervals, tempos, and long runs. It emphasizes including recovery periods and varyi

Author

consultant atwork

Language

EN