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Kefir by carangki is a document available to read on EtoBox.
What is Kefir about?
Kefir provides many health benefits due to its high content of beneficial bacteria and nutrients. Homemade kefir made with live kefir grains contains billions of probiotic organisms and is far more nutritious than commercial kefir. To make kefir at home, one adds kefir grains to milk and lets it ferment for 24 hours, then strains out the grains and lets the kefir ferment for another 24 hours before drinking. Kefir supports digestive, immune, and nervous system health.
- Author
- carangki
- Language
- EN