About this document
10 Powerful Mudras for Empowerment by Akrithi Akrithi is a document available to read on EtoBox.
This document discusses 10 powerful mudras (hand gestures used in meditation) and how to use them. The mudras covered are Gyan, Buddhi, Shuni, Prana, Dhyana, Surya, Apana, Ganesha, Vayu, and Rudra. Each mudra is said to have specific benefits, such as improving concentration, mental clarity, intuition, energy levels, digestion, and relieving obstacles. Instructions are provided for how to form each mudra position using the fingers and thumbs.
- Author
- Akrithi Akrithi
- Language
- EN