About this document
Health and Wellness Overview Guide by Sam Lonnerman is a document available to read on EtoBox.
The document introduces the six components of health and wellness: physical, mental, social, emotional, spiritual, and environmental. It instructs the reader to rate their level of health in each component on a wheel diagram in order to visualize how balanced or "well-rounded" their overall health is. The second part defines goals and explains that goals provide direction and focus by helping to achieve short-term, mid-range, and long-term objectives using the SMART framework.
- Author
- Sam Lonnerman
- Language
- EN