Can I read The Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-out World on EtoBox?

The Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-out World by Dr. Jonty Heaversedge, Ed Halliwell is a self-help book available to read on EtoBox.

What is The Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-out World about?

We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that ‘mindfulness’ can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful M

Who reads The Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-out World?

Author

Dr. Jonty Heaversedge, Ed Halliwell

Publisher

Hay House UK, Limited

Published

2012

Language

EN

ISBN

9781848509023

Category

self-help

Subjects

Psychology, Medical, Body Mind & Spirit

Rating

4.5 / 5 (81 ratings)

Updated

2026-03-14