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Spinal Alignment Exercises with Stick by ses1984205 is a document available to read on EtoBox.

What is Spinal Alignment Exercises with Stick about?

This exercise document provides instructions for a low back exercise called "Lean, Press, Lift: Stick on Spine." The exercise involves standing on one leg with a stick placed behind the back and neck, then shifting the hips back to lower the chest towards the floor while maintaining spine alignment before returning to the starting position. The document does not specify the number of repetitions, sets, or times per day to perform the exercise.

Author

ses1984205

Language

EN