Can I read Male Flex Diet - Cut 160-190 on EtoBox?

Male Flex Diet - Cut 160-190 by S Brain is a document available to read on EtoBox.

What is Male Flex Diet - Cut 160-190 about?

This document provides a male flexible diet plan with 4 meals and snacks totalling around 1950 calories per day. The plan aims to get 195g of protein, 195g of carbs and 45g of fat each day from foods like chicken, fish, beef, eggs, oats, potatoes, vegetables and protein bars.

Author

S Brain

Language

EN