Can I read Buddhist Mental Training Guide on EtoBox?

Buddhist Mental Training Guide by sengcan is a document available to read on EtoBox.

What is Buddhist Mental Training Guide about?

This document introduces a Buddhist book on mental training and meditation. It discusses how developing a healthy mind through meditation practices like mindfulness can lead to peace, success, and well-being, just as physical exercise promotes health. It notes that while people take good care of their bodies, the mind is often neglected. Following Buddhist teachings can help people exercise and strengthen their mind to enhance its value and bring peace on both an individual and societal level. The book aims

Author

sengcan

Language

EN