About this document
Understanding Cognitive Behavioral Therapy by Hooi Yang is a document available to read on EtoBox.
Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that helps individuals change their behavior, thinking, and emotions by understanding and reorganizing their cognitive processes. It is based on the premise that cognition affects behavior and that desired behavioral changes can be achieved through cognitive restructuring. Major strategies in CBT include behavioral techniques, cognitive identification and questioning, and preventive measures to challenge assumptions and prepare for future challe
- Author
- Hooi Yang
- Language
- EN