About this document
10KM Training Plan for 5:50 Pace by misteryowso4 is a document available to read on EtoBox.
The document outlines a 10KM training plan aimed at achieving a pace of 5:50 min/km over a duration of 1 week, which can be repeated for 3-4 weeks. It includes specific workouts for each day, such as tempo runs, easy recovery runs, interval training, and long runs, along with tips for success. Key recommendations include using a GPS watch to monitor pace, warming up before, and stretching after runs, and reducing mileage every fourth week for recovery.
- Author
- misteryowso4
- Language
- EN