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Dairy Nutrition for Kids by Moonkhan Blessed is a document available to read on EtoBox.

What is Dairy Nutrition for Kids about?

The document provides information about dairy products and their health benefits. It discusses that dairy is one of the five major food groups and examples of dairy include milk, butter, cottage cheese, cheese, and yogurt. It recommends consuming 2-3 cups of dairy per day which is equal to 1 cup of milk or yogurt or 1 1/2 ounces of cheese. Dairy products contain important nutrients like calcium, vitamin A, vitamin D, and protein which are beneficial for bone and eye health. When choosing dairy, it

Author

Moonkhan Blessed

Language

EN