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What is Seated Shoulder Exercises Guide about?

This document outlines a back and cervical exercise program consisting of 5 exercises: 1) wall angels for scapular stabilization, 2) thread the needle for upper trunk rotation and scapular mobility, 3) an upper trapezius to levator scapulae stretch while sitting, 4) cervical extension range of motion with a towel mobilization while sitting, and 5) a thoracic extension stretch over the back of a chair with hands behind the head. Each exercise provides instructions for proper form and specifies sets, repetiti

Author

Matthew Pretorius

Language

EN