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What is Cognitive Therapy Techniques Explained about?

Cognitive therapy aims to treat psychological distress by helping clients uncover and change irrational or distorted thought patterns. Therapists use techniques like validity testing, cognitive rehearsal, and journaling to help clients identify cognitive distortions and restructure their thinking in a more rational and adaptive manner. The therapy involves three stages - an initial assessment period, a middle stage focusing on changing thought patterns, and a final stage emphasizing skills learned and relap

Author

Aida Madhihah

Language

EN