About this document

Meditation: A Guide to Being by SJ is a document available to read on EtoBox.

This document provides an introduction to meditation from Sadhguru Jaggi Vasudev. It defines meditation as a state of simply being where all activity and doing has ceased. It notes that thinking, concentration, and contemplation are also forms of doing, and that to meditate one must drop all doing, even just for a single moment, and simply be at ease in their center. The preface provides a concise definition and overview of meditation.

Author

SJ

Language

EN