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What is Dietary Habits Impact on Sleep Quality about?

The document discusses a research study investigating the effect of dietary habits on sleep duration and quality in healthy human adults. Specifically, the study aims to determine if macronutrient ratios (% of calories from protein, carbs, fat) in food consumed correlates with measures of sleep obtained using an app. The hypothesis is that high energy foods will most impact sleep, by increasing levels of hormones like cholecystokinin after eating fat. Tryptophan from foods may also promote sleep onset. Cont

Author

R

Language

EN