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What is Mindfulness Impact on Telomerase Activity about?

1) The study examined whether participation in a mindfulness intervention and related improvements in psychological distress, eating behaviors, and metabolic factors were associated with increased telomerase activity, a marker of slower cellular aging. 2) While telomerase activity increased in both the intervention and waitlist groups, greater mindfulness practice attendance was linked to higher telomerase activity. Improvements in stress, anxiety, diet, cortisol, and blood sugar were correlated with incre

Author

M RC

Language

EN