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Fitness Training Principles by Sheila by Maria Stella Davines is a document available to read on EtoBox.

What is Fitness Training Principles by Sheila about?

The document outlines several principles of effective fitness training: 1. Overload involves gradually increasing the frequency, intensity, time, or type of training over time to continue improving fitness. 2. Specificity means training the specific energy systems, skills, and components most important for your chosen sport. 3. Reversibility is the principle that fitness gains can be lost if training is stopped or reduced for a period of time. Maintaining training is important to maintain improvements.

Author

Maria Stella Davines

Language

EN