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Essential Stretches for Ankylosing Spondylitis by BG is a document available to read on EtoBox.

What is Essential Stretches for Ankylosing Spondylitis about?

This document discusses 6 daily stretches for ankylosing spondylitis that can help ease pain. It explains that AS causes inflammation in the spine that leads to pain, stiffness, and reduced mobility. While there is no cure for AS, exercises like stretches, posture training, strengthening moves, and aquatic exercises can help relieve pain and stiffness and maintain flexibility. It then provides descriptions and illustrations of 6 specific stretches, including ones for the back, chest, thighs, hips, and core,

Author

BG

Language

EN