Can I read Fitness First: A 14-day Diet And Exercise Program on EtoBox?

Fitness First: A 14-day Diet And Exercise Program by Jones, Jeanne; Kientzler, Karma, joint author is a book available to read on EtoBox.

What is Fitness First: A 14-day Diet And Exercise Program about?

Abstract: Weight control and body fitness are 2 goals of good health. A 2-week program of diet and exercise makes these goals reachable for everyone. If followed, the program not only rewards readers seeking to lose weight, but also helps them develop lifetime nutrition habits and exercise patterns which promote health. Specific dietary guidelines and exercise schedules are presented for each day of the 1st and 2nd weeks, along with hints for grocery shopping and dining out. A 1500 calories-a-day diet is recommended once desired weight and fitness are achieved. The regimen stresses eating a completely balanced meal of carefully measured portions and exercising each and every day. Sample menus, tasty recipes and diagrams of exercises are included

Author

Jones, Jeanne; Kientzler, Karma, joint author

Publisher

San Francisco: 101 Productions ; New York: distributed to the book trade in the U.S. by Scribner

Published

1980

Language

EN

ISBN

9780892861675

Subjects

Home & Lifestyle, Cooking, Medical