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This document outlines a 3-phase rehabilitation protocol for nonoperative treatment of lateral ankle sprains. Phase 1 focuses on protection, reducing pain and swelling, and regaining range of motion. Phase 2 adds strengthening exercises and proprioceptive training. Phase 3 emphasizes functional training and return to sports. The goals are to restore normal ankle function within 9-16 weeks depending on the sprain grade. Surgical intervention may be needed for 15-20% of more severe sprains that fail nonoperat

Author

Helmi Genta

Language

EN