About this document
Suitcase Technique for Stress Relief by Neo Me is a document available to read on EtoBox.
The document discusses the "fight or flight" response and how the sympathetic and parasympathetic nervous systems react to perceived danger. It states that many people have their alert system switched on all the time due to constant feelings of pressure. The suitcase technique is introduced as an exercise to help deal with racing thoughts that make it difficult to sleep. It works by imagining packing worries and thoughts into a suitcase that an assistant will sort through later, allowing you to focus only o
- Author
- Neo Me
- Language
- EN