Can I read Unfuck Your Program: 10-Week Plan on EtoBox?
Unfuck Your Program: 10-Week Plan by xtan is a document available to read on EtoBox.
What is Unfuck Your Program: 10-Week Plan about?
The document outlines a 10-week intermediate strength training program with periodization. It includes instructions to enter 1RM lifts for squats, bench press, deadlifts, and overhead press. Each week increases the training weight as a percentage of 1RM from 65% to 95% over 10 weeks. The program consists of a 4 day split with 2 heavy and 2 light days focusing on the main lifts and assistance exercises in a full body routine.
- Author
- xtan
- Language
- EN