Can I read FOREST BATHING : The Rejuvenating Practice of Shinrin Yoku FOREST BATHING : The Rejuvenating Practice of Shinrin Yoku on EtoBox?

FOREST BATHING : The Rejuvenating Practice of Shinrin Yoku FOREST BATHING : The Rejuvenating Practice of Shinrin Yoku by Hector Garcia - undifferentiated, Francesc Miralles - undifferentiated, Héctor García, Francesc Miralles is a book available to read on EtoBox.

What is FOREST BATHING : The Rejuvenating Practice of Shinrin Yoku FOREST BATHING : The Rejuvenating Practice of Shinrin Yoku about?

Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing". From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural worldties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathinga cornerstone of healing and health care in Japan. These concepts include: - Yugen: Our living experience of the world around us that is so profound as to be beyond expression - Komorebi: The interplay of leaves and sunlight - Wabi sabi: Rejoicing in imperfection and impermanence The book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spacesfrom turning off the phone (or leaving it at home) to seeking the irregularit

Author

Hector Garcia - undifferentiated, Francesc Miralles - undifferentiated, Héctor García, Francesc Miralles

Publisher

Tuttle Publishing

Published

2020

Language

EN

ISBN

9784805316009

Subjects

Self Help, Body Mind & Spirit, Nature