Can I read A Woman's Book of Yoga : a Journal for Health and Self-discovery on EtoBox?

A Woman's Book of Yoga : a Journal for Health and Self-discovery by Louise Taylor is a book available to read on EtoBox.

What is A Woman's Book of Yoga : a Journal for Health and Self-discovery about?

This complete step-by-step instruction manual provides an introduction to yoga for all women.More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress.A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.

Author

Louise Taylor

Publisher

Tuttle Publishing

Published

1993

Language

EN

ISBN

9781462918294

Subjects

Health & Fitness, Sports, Body Mind & Spirit

Updated

2026-03-24