About this document
Beginner by Januel Rustia is a document available to read on EtoBox.
The document discusses embracing the run-walk method for beginning runners. It recommends starting with alternating short periods of running and walking, such as 3 minutes of running followed by 1 minute of walking. This makes running more accessible and helps avoid injuries that can result from overexertion when starting. It then provides a 10-week plan that gradually increases the ratio of running to walking time over the course of training. Maintaining a conversational pace during runs and warming up and
- Author
- Januel Rustia
- Language
- EN