Can I read Aging Backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day on EtoBox?

Aging Backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Esmonde-White, Miranda is a health book available to read on EtoBox.

What is Aging Backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day about?

vi, 278 pages : 25 cm, \"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym.From losing weight to improving skin tone to getting

Who reads Aging Backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day?

Author

Esmonde-White, Miranda

Publisher

New York, NY : Harper Wave, an imprint of HarperCollinsPublishers

Published

2014

Language

EN

ISBN

9780062859327

Category

health

Subjects

Health & Fitness, Self Help, Medical

Rating

3.75 / 5 (78 ratings)

Updated

2026-03-14