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Marine Corps Workout Routine Guide by Humaayun Mohamed is a document available to read on EtoBox.

What is Marine Corps Workout Routine Guide about?

The document describes a 4-week workout program inspired by exercises used in the United States Marine Corps. It includes exercises like planks, pushups, squats, and sprints. In week 1, each exercise is performed with 1 set of 8-10 reps. In week 2, exercises are combined into "doubles" of strength and sprint pairs. Week 3 introduces "triples" of upper body, lower body, and sprint. Week 4 focuses on planks and side bridges for endurance. It concludes with two challenge workouts and a list of exercises in the

Author

Humaayun Mohamed

Language

EN