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The document discusses ultradian and infradian rhythms. It summarizes that ultradian rhythms occur within a day, such as the 5 stages of sleep that repeat every 90 minutes. Infradian rhythms last longer than 24 hours but less than a year, examples being the menstrual cycle that repeats every 28 days and seasonal affective disorder that occurs yearly. While these rhythms are generally endogenous, research shows they can also be influenced by exogenous factors like light exposure, social interaction, and pher

Author

Huma

Language

EN