Can I read Mountain Dog Training Program Y on EtoBox?
Mountain Dog Training Program Y by Dornilda Jovino De Almeida Aimbaré De Tucunduvá is a document available to read on EtoBox.
What is Mountain Dog Training Program Y about?
This document outlines a 6-day training program focused on developing maximal strength, rate of force development, and size. The program rotates exercises every 3 weeks and emphasizes submaximal loads with an emphasis on speed, as well as heavy loads done to failure. Exercises include squats, leg presses, lunges, chest presses, rows, curls and more, done with progressive overload through increasing weight and decreasing rest between sets over the 3 week cycles.
- Author
- Dornilda Jovino De Almeida Aimbaré De Tucunduvá
- Language
- EN