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EMS vs. Voluntary Strength Training by andressa amaro is a document available to read on EtoBox.
This study compared the effects of strength training with and without superimposed electrical stimulation (ES) on muscle strength and anaerobic performance over time. Twenty-eight subjects were randomly assigned to train the quadriceps for 4 weeks using weight lifting with or without ES (ES group) or weight lifting alone (VOL group). Both groups improved muscle strength after training but the ES group saw greater gains. After a 2-week detraining period, the strength gains were maintained more in the ES grou
- Author
- andressa amaro
- Language
- EN