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Breathing Techniques for Relaxation Study by shafikkabnys is a document available to read on EtoBox.

What is Breathing Techniques for Relaxation Study about?

The document outlines a study led by Dr. Alfredo Gamboa at Vanderbilt University Medical Center, focusing on the effects of two slow breathing techniques on stress among healthy adults. The study aims to compare the physiological and psychological impacts of breathing with an extended exhale versus equal inhale and exhale over a 12-week period. It includes detailed sections on study design, participant selection, interventions, safety assessments, and data collection methods.

Author

shafikkabnys

Language

EN