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Comprehensive Abs and Workout Guide by rajiv is a document available to read on EtoBox.
What is Comprehensive Abs and Workout Guide about?
The document provides instructions for 7 exercises to target abdominal muscles: 1. Loaded Russian twists are performed holding a weight to add resistance. 2. Kettlebell windmills involve cleaning and pressing a kettlebell overhead while rotating the torso. 3. Hanging leg raises raise the legs to a 90 degree angle from the body. 4. Side jackknifes work the obliques by bringing the torso and opposite leg together while on one
- Author
- rajiv
- Language
- EN