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Can I read The Glycemic Index Diet for Dummies on EtoBox?
The Glycemic Index Diet for Dummies by Raffetto, Meri is a health book available to read on EtoBox.
What is The Glycemic Index Diet for Dummies about?
Product DescriptionGet proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health. From the Back CoverLose weight and improve your overall healthEating fewer carbohydrates may be trendy — but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Enter the glycemic index, a proven method for calculating the way carbohydrates act in your body to
Who reads The Glycemic Index Diet for Dummies?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Raffetto, Meri
- Publisher
- For Dummies
- Published
- 2010
- Language
- EN
- ISBN
- 9780470546239
- Category
- health
- Subjects
- Health & Fitness, Medical, Lifestyle
- Rating
- 3.43 / 5 (40 ratings)
- Updated
- 2026-03-13