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What is Strengthen Your Rotator Cuff Safely about?

This article discusses rotator cuff injuries, which have become more common in strength training. The overemphasis on bench pressing with poor form, as well as behind-the-neck exercises, are major causes of rotator cuff damage. The rotator cuff is a group of small muscles that stabilize the shoulder joint. The article provides exercises to strengthen the rotator cuff like rows, overhead presses, raises, and incline pressing using proper form and limiting weight until the injury heals.

Author

TomSus

Language

EN