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1600 Calorie Flexible Diet Guide by bcnvtg4p25 is a document available to read on EtoBox.

What is 1600 Calorie Flexible Diet Guide about?

This document provides a guide to flexible dieting, recommending the 80:20 principle for calorie intake, where 80% comes from nutritious foods and 20% from enjoyable foods. It includes meal options for breakfast, lunch, dinner, and snacks to help individuals meet their daily calorie goal of 1600 kcal and a minimum protein intake of 140g. The guide is not a set meal plan and advises consulting a medical professional for food intolerances or allergies.

Author

bcnvtg4p25

Language

EN