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February 17 Workout: AMRAP & METCON by AnaLiza Pinlac is a document available to read on EtoBox.

What is February 17 Workout: AMRAP & METCON about?

The workout of the day includes a warm up of an amrap of 10 exercises for quality. The strength portion focuses on overhead squats with a PVC pipe and building to an unbroken set of 5 reps of clean and jerks. The metcon consists of 3 rounds of 15 cleans and shoulder to overhead movements followed by 30 box jumps for time.

Author

AnaLiza Pinlac

Language

EN