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4-Week FITT Workout Plan Example by J Dela Cruz is a document available to read on EtoBox.

What is 4-Week FITT Workout Plan Example about?

This 4-week fitness plan outlines a schedule for cardiovascular exercise, flexibility training, muscular endurance and strength training, and body composition goals. The plan recommends exercising cardiovascular systems 2-3 times per week for 15-20 minutes at a light to moderate intensity of 60% maximum heart rate. Flexibility should be trained daily for 10 minutes through static and dynamic stretching. Muscular endurance and strength training is scheduled twice a week for 10-15 minutes consisting of exerci

Author

J Dela Cruz

Language

EN