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Cervical and Scapula Exercise Guide by mansigupta88 is a document available to read on EtoBox.

What is Cervical and Scapula Exercise Guide about?

This document provides an 8 exercise cervical and scapular strengthening program. The exercises include cervical rotation, movements with a ball against a wall, scapular retraction and holds, stretches, resisted low rows, chin tucks, shoulder circles, and bow and arrow movements. Instructions are given for performing each exercise correctly and prescribing sets, repetitions, and hold times.

Author

mansigupta88

Language

EN