Can I read Mindfulness Made Easy Teach Yourself General Reference on EtoBox?

Mindfulness Made Easy Teach Yourself General Reference by Langley, Martha is a book available to read on EtoBox.

What is Mindfulness Made Easy Teach Yourself General Reference about?

xii, 212 pages ; 20 cm Provides step-by-step instructions on how to practice mindfulness, showing you a variety of different exercises on how to overcome everything from depression and anxiety to over-eating and relationship difficulties Includes index Mindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day -- Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement Includes bibliographical references (pages 208-209), Internet addresses and index

Author

Langley, Martha

Publisher

Hodder Education

Published

2012

Language

EN

ISBN

9780071787710

Subjects

Psychology, Social_sciences