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Dan Go shares seven workout strategies that helped him lose 23 pounds and reveal his abs at age 45. The techniques include Reverse Pyramid Training, walking between sets, Myo Reps, adaptability in workouts, using an Apple Watch for tracking, an under-the-desk treadmill, and waking up at 5am for exercise. These methods focus on maximizing workout efficiency and integrating fitness into daily routines.
- Author
- rah23.work2
- Language
- EN