About this document
Scapular Stabilization Exercise Guide by Sorin B is a document available to read on EtoBox.
This document provides instructions for a home exercise program to strengthen the scapular stabilizing muscles. It recommends performing exercises 3-4 times per day with 3 sets of 10 repetitions for each exercise. The exercises include row, lawn mower starter, scapular retraction in various arm positions, and corner stretch. Most patients should apply heat before and ice after the exercises.
- Author
- Sorin B
- Language
- EN