About this document
ACT Workshop Boosts Self-Compassion by Erik Almeida is a document available to read on EtoBox.
The document describes a randomized controlled trial that compared an ACT-based workshop targeting self-compassion to a wait-list control. The ACT intervention was found to significantly increase self-compassion, and decrease general psychological distress and anxiety, from pre-treatment to 2-month follow-up compared to the control condition. Psychological flexibility mediated changes in several outcomes. The intervention also benefited those with greater trauma history more in terms of depression, anxiety,
- Author
- Erik Almeida
- Language
- EN