About this document
Components of Performance-Related Fitness by Kobe Mondero Arimbuyutan is a document available to read on EtoBox.
Skill-related physical fitness includes components like agility, balance, coordination, reaction time, power, and speed. Agility is the ability to rapidly change body position with speed and accuracy. Balance is controlling body position. Coordination is executing smooth, accurate motor responses with the right muscles at the right time. Reaction time refers to responding quickly to stimuli, while power is exerting maximum force instantly and explosively. Speed is moving all body parts as fast as possible.
- Author
- Kobe Mondero Arimbuyutan
- Language
- EN