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Can I read The Forever Young Diet and Lifestyle on EtoBox?
The Forever Young Diet and Lifestyle by James H. O'Keefe; Joan O'Keefe is a self-help book available to read on EtoBox.
What is The Forever Young Diet and Lifestyle about?
From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. "The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have b
Who reads The Forever Young Diet and Lifestyle?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- James H. O'Keefe; Joan O'Keefe
- Publisher
- Andrews McMeel Publishing, LLC
- Published
- 2009
- Language
- EN
- ISBN
- 9780740754883
- Category
- self-help
- Subjects
- Health & Fitness, Reference, Fiction
- Rating
- 3.57 / 5 (36 ratings)
- Updated
- 2026-03-14