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What is Expanding RET about?

This document provides an expanded definition of the ABC model of rational emotive therapy (RET). It begins by briefly outlining the history and original conception of the ABCs. It then provides detailed definitions of each component of the expanded ABCDE model. For A (Activating events), it describes the role of goals and how people bring their own thoughts and behaviors to events. For B (Beliefs), it distinguishes between rational, irrational, and different types of beliefs. For C (Consequences), it notes

Author

Jesus Cabrera Alvarez

Language

EN