Can I read Emotional Healing For Dummies on EtoBox?

Emotional Healing For Dummies by David Beales; Helen Whitten is a book available to read on EtoBox.

What is Emotional Healing For Dummies about?

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I'm so angry I can't bear it” Usually, we don't feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We're a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it's important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2:

Author

David Beales; Helen Whitten

Publisher

For Dummies ; John Wiley [distributor

Published

2010

Language

EN

ISBN

9780470665138

Subjects

Self Help, Psychology, Lifestyle

Updated

2026-03-24